My approach

I founded InnerView Therapy because I believe in fostering a collaborative environment that prioritizes your unique needs and goals. I utilize evidence-based approaches, but don't subscribe to a one-size-fits-all model. A Client-Centered focus allows me to prioritize understanding your experiences and building a strong therapeutic relationship. My goal is to implement tailored techniques to create a personalized treatment plan drawn from a variety of approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. Together we can make a plan to put you on a journey towards self-empowerment and growth by equipping you with the necessary tools and skills to manage your mental health and navigate life’s challenges with greater resilience.